In the eye of the storm
To be in a witness state, our attention should be detached from both the past and the future, from both our emotions as well as our ego and future plans. But as long as our awareness is captive in either one, there is no “other” place to go to
The middle path
In the medical knowledge there is still preciously little space given to the autonomous nervous system. It is rather paradoxical as this governs a huge part of our bio-psycho-immunological life and provides the backdrop on which our consciousness operates against.
The words of the Masters
‘Your nature is the consciousness, in which the whole world wells up, like waves in the sea. That is what you are, without any doubt, so be free of disturbance. 15.7”
The Importance of Forgiveness
It feels good to witness that the strong emphasis placed on forgiveness by all the great spiritual guides of mankind and lastly by Shri Mataji Nirmal Devi, the founder of Sahaja Yoga, is getting research validation.
To Make the Best of Life
Well, how about we start with the joy itself and the impact it has on our general well-being ? In a fascinating twist, we can re-balance ourselves from inside out.