What exactly is thinking ? Of course there are many possible answers: chemical molecules moving between our neurons, activation of functional networks in the brain, subjective constructs of received information, etc.

What is about children that universally makes us happy being around them ? What makes them so sweet and yet direct, so fresh and yet wise, so confident and yet humble ? It is their innocence, the real root of all that is good within us.

To be in a witness state, our attention should be detached from both the past and the future, from both our emotions as well as our ego and future plans. But as long as our awareness is captive in either one, there is no “other” place to go to

In the medical knowledge there is still preciously little space given to the autonomous nervous system. It is rather paradoxical as this governs a huge part of our bio-psycho-immunological life and provides the backdrop on which our consciousness operates against.

‘Your nature is the consciousness, in which the whole world wells up, like waves in the sea. That is what you are, without any doubt, so be free of disturbance. 15.7”

It feels good to witness that the strong emphasis placed on forgiveness by all the great spiritual guides of mankind and lastly by Shri Mataji Nirmal Devi, the founder of Sahaja Yoga, is getting research validation.